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	<title>GOTR of Delaware</title>
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	<link>http://girlsontherunde.org</link>
	<description>Girls on the Run Delaware</description>
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		<item>
		<title>Registration Flyers for Fall Season are now posted on the Coaches Corner</title>
		<link>http://girlsontherunde.org/2013/06/03/registration-flyers-for-fall-season-are-now-posted-on-the-coaches-corner/</link>
		<comments>http://girlsontherunde.org/2013/06/03/registration-flyers-for-fall-season-are-now-posted-on-the-coaches-corner/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 17:33:47 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2798</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lost and Found Items from 5K</title>
		<link>http://girlsontherunde.org/2013/05/22/lost-and-found-items-from-5k/</link>
		<comments>http://girlsontherunde.org/2013/05/22/lost-and-found-items-from-5k/#comments</comments>
		<pubDate>Wed, 22 May 2013 13:30:05 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2790</guid>
		<description><![CDATA[We have a gold necklace and a credit card.  Call the office at 668-1720 to describe]]></description>
			<content:encoded><![CDATA[<p>We have a gold necklace and a credit card.  Call the office at 668-1720 to describe</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Virtual Race Bags close May 24th! Print your coupons now!</title>
		<link>http://girlsontherunde.org/2013/05/22/virtual-race-bags-close-may-24th-print-your-coupons-now/</link>
		<comments>http://girlsontherunde.org/2013/05/22/virtual-race-bags-close-may-24th-print-your-coupons-now/#comments</comments>
		<pubDate>Wed, 22 May 2013 13:27:12 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2786</guid>
		<description><![CDATA[If you did not receive your Virtual Race Bag email:  support@virtualracebags.com]]></description>
			<content:encoded><![CDATA[<p>If you did not receive your Virtual Race Bag email:  support@virtualracebags.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did we mention we run in the rain and splash in puddles?</title>
		<link>http://girlsontherunde.org/2013/05/15/did-we-mention-we-run-in-the-rain-and-splash-in-puddles/</link>
		<comments>http://girlsontherunde.org/2013/05/15/did-we-mention-we-run-in-the-rain-and-splash-in-puddles/#comments</comments>
		<pubDate>Thu, 16 May 2013 02:03:14 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2781</guid>
		<description><![CDATA[We do not have a raindate.  If it rains we call it the Splash and Dash 5K.   If there is thunder and lightening we will delay the race start.  We do however run in the rain,, because Girls on the Run Girls dont melt in the rain!]]></description>
			<content:encoded><![CDATA[<p>We do not have a raindate.  If it rains we call it the Splash and Dash 5K.   If there is thunder and lightening we will delay the race start.  We do however run in the rain,, because Girls on the Run Girls dont melt in the rain!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More 5K info</title>
		<link>http://girlsontherunde.org/2013/05/15/more-5k-info/</link>
		<comments>http://girlsontherunde.org/2013/05/15/more-5k-info/#comments</comments>
		<pubDate>Wed, 15 May 2013 11:04:47 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2776</guid>
		<description><![CDATA[Online registration is closed. Day of Registration opens at 8:00am Bib and tee shirt pick up at Delaware Running Company Green]]></description>
			<content:encoded><![CDATA[<p>Online registration is closed. Day of Registration opens at 8:00am</p>
<p>Bib and tee shirt pick up at Delaware Running Company Green</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special Bonus with Registration..So Register NOW</title>
		<link>http://girlsontherunde.org/2013/05/14/special-bonus-with-registration-so-register-now/</link>
		<comments>http://girlsontherunde.org/2013/05/14/special-bonus-with-registration-so-register-now/#comments</comments>
		<pubDate>Tue, 14 May 2013 21:22:34 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2764</guid>
		<description><![CDATA[Special Bonus! Included in your registration is a one year subscription to a magazine of your choice &#8211; a $20 value! Select from: Men&#8217;s Health, Women&#8217;s Health, Bicycling or Prevention. Details on how to claim your subscription or request a refund will be found in your Virtual Race Bag email invitation..]]></description>
			<content:encoded><![CDATA[<p>Special Bonus! Included in your registration is a one year subscription to a magazine of your choice &#8211; a $20 value! Select from: Men&#8217;s Health, Women&#8217;s Health, Bicycling or Prevention. Details on how to claim your subscription or request a refund will be found in your Virtual Race Bag email invitation..</p>
]]></content:encoded>
			<wfw:commentRss>http://girlsontherunde.org/2013/05/14/special-bonus-with-registration-so-register-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radio Disney to perform at the Girls on the Run 5K presented by Nemours this Saturday</title>
		<link>http://girlsontherunde.org/2013/05/14/radio-disney-to-perform-at-the-girls-on-the-run-5k-presented-by-nemours-this-saturday/</link>
		<comments>http://girlsontherunde.org/2013/05/14/radio-disney-to-perform-at-the-girls-on-the-run-5k-presented-by-nemours-this-saturday/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:59:59 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2762</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls on the Run Delaware in Delaware Today blog</title>
		<link>http://girlsontherunde.org/2013/04/30/girls-on-the-run-delaware-in-delaware-today-blog/</link>
		<comments>http://girlsontherunde.org/2013/04/30/girls-on-the-run-delaware-in-delaware-today-blog/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 11:33:36 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2665</guid>
		<description><![CDATA[http://www.delawaretoday.com/Blogs/Get-Healthy-Delaware/March-2013/Pet-Therapy-Girls-on-the-Run-Chia-Seed-Pudding-Recipe/index.php?previewmode=on]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.delawaretoday.com/Blogs/Get-Healthy-Delaware/March-2013/Pet-Therapy-Girls-on-the-Run-Chia-Seed-Pudding-Recipe/index.php?previewmode=on" target="_blank">http://www.delawaretoday.com/Blogs/Get-Healthy-Delaware/March-2013/Pet-Therapy-Girls-on-the-Run-Chia-Seed-Pudding-Recipe/index.php?previewmode=on</a></p>
]]></content:encoded>
			<wfw:commentRss>http://girlsontherunde.org/2013/04/30/girls-on-the-run-delaware-in-delaware-today-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Girls on the Run Instagram and facebook campaign</title>
		<link>http://girlsontherunde.org/2013/04/25/i-am-girls-on-the-run-instagram-and-facebook-campaign/</link>
		<comments>http://girlsontherunde.org/2013/04/25/i-am-girls-on-the-run-instagram-and-facebook-campaign/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 17:28:17 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2659</guid>
		<description><![CDATA[I am Girls on the Run! Starting today, the Girls on the Run International Facebook page will feature an “I am Girls on the Run” campaign to celebrate all of our girls, families, coaches and supporters and the impact GOTR has on all of them. This campaign will run through the spring 5k season.  Click [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center">I am Girls on the Run!<br />
Starting today, the Girls on the Run International Facebook page will feature an “I am Girls on the Run” campaign to celebrate all of our girls, families, coaches and supporters and the impact GOTR has on all of them. This campaign will run through the spring 5k season.</p>
<p><a title="I am Girls on the Run" href="http://girlsontherunde.org/files/2013/04/I-am-Girls-on-the-Run-Sign.pdf" target="_blank"> Click here for a &#8220;I am Girls on the Run&#8221; sign</a></p>
<p>Check out our Facebook timline photos for coaches, moms, dads, running buddies and other supporters to show your  GOTR support!<br />
<a title="Coloring  Sheet" href="http://girlsontherunde.org/files/2013/04/Color-Sheet.pdf" target="_blank">Click here for a fun coloring sheet</a> for GOTR girls and volunteers to express what it means to be &#8220;Girls on the Run&#8221;</p>
<p>Here are some ideas to get you started:<br />
Take photos with the &#8220;I am Girls on the Run&#8221; sign at practices and at the 5k<br />
Post photos of girls, coaches, parents and friends who convey what it means to be &#8220;Girls on the Run&#8221; on your council&#8217;s Facebook page<br />
Take short videos of your GOTR girls explaining why they are a Girl on the Run<br />
Share your memories of people who have come in contact with the program who truly embody the Girls on the Run spirit<br />
Additionally, an Instagram contest launched on Monday, April 15th. Coaches, moms, dads, running buddies and all of our supporters can use the hashtag #IamGOTR to show why they are “Girls on the Run”. We want to see pictures that capture joy, confidence and connectedness. Each week will select one photo to be featured as the photo of the week on our Instagram and Facebook pages. On June 6th, one grand prize winner will win a prize pack of GOTR gear and 10 runners up will win an “I am GOTR” t-shirt</p>
]]></content:encoded>
			<wfw:commentRss>http://girlsontherunde.org/2013/04/25/i-am-girls-on-the-run-instagram-and-facebook-campaign/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merchandise</title>
		<link>http://girlsontherunde.org/2013/04/22/merchandise/</link>
		<comments>http://girlsontherunde.org/2013/04/22/merchandise/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 17:50:43 +0000</pubDate>
		<dc:creator>lbaldwin</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://de.gotrnet.com/?p=2646</guid>
		<description><![CDATA[Merchandise that was ordered at the time of registration was distributed to coaches at the mid season coaches meeting this past Saturday.  The coaches will distribute the items this week. The merchandise will be available for purchase at the 5K. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Merchandise that was ordered at the time of registration was distributed to coaches at the mid season coaches meeting this past Saturday.  The coaches will distribute the items this week.</p>
<p>The merchandise will be available for purchase at the 5K.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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